Sunday, January 26, 10:00 a.m. – Walking together in the green to learn how to enjoy our time, our here and now

Walking gymnastics

By walking together in the green hills above Florence, we can take the time and space to restore our mental and physical balance.

For if there is one thing that modern-day human beings have lost, it is precisely the time to be able to take a break from the modern frenzy, and thus the time to be able to re-establish ourselves and listen to each other.

By walking together slowly and sharing our presence with others, we can savor again the taste of slower and more natural rhythms that allow us to regain and consolidate that serenity and pleasantness of being with ourselves and others.

We will do this on the road, making scheduled stops in which amidst the greenery of nature we will do stretching exercises, breathing exercises and some small meditation techniques.

All to learn how to “simply” enjoy our time, our here and now.

For informations and to apply:

cell. +393407039834

e-mail: firenzealchemica@gmail.com